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How To Stop Post Nasal Drip At Night: Remedies And Methods


It is better to have a nose that is fully stuffed up than one which is drippy and runny. It has an annoying and constant need to blow or wipe the nose, and this can drive anyone crazy. Irrespective of the cause, (which can be due to a virus or an allergy), post nasal drip can become a nightmare and needs to be dealt with at the earliest possible opportunity. In this article, we discuss proven methods of how to stop post nasal drip.

  1. Find out the cause of the problem.
  2. When it comes to how to stop post-nasal drip, the first thing that you need to do is to determine the cause of your problem. In case your problem has been brought about by allergies, the best way to approach it is to purchase antihistamine-containing over-the-counter drugs. If the condition is caused by a cold, you can also use over-the-counter drugs to reduce excessive mucus. Sometimes, the problem could be due to pregnancy or hormonal fluctuation. In this case, it would be best to see your doctor to get medications. Avoid taking any medication for the condition without the approval of a doctor in case you are pregnant.

  3. Blow it.
  4. Many people overlook blowing their noses when suffering from this condition, and this is probably because it is too simple. The reason why the disease occurs is because of blockage to the usual flow of your lubricating mucus. This is because the mucus has become thicker and more viscous, thereby being unable to flow away to the back of throat and nose. It is easier for the thicker mucus to get out through your nose than flow backwards to the back of your throat. By blowing your nose every hour, it is possible to clear the excessive mucus and stop or slow the drip.

  5. Ginger.
  6. At the moment, there are no definitive studies to show its effects on stopping post nasal drip. However, the herb is believed to help in stopping congestion, which could be advantageous for people who suffer from the condition. Because people suffering from the disease are encouraged to drink lots of fluids, you can try taking ginger tea to stop your condition. Ginger is easily available in the local food store but is very effective.

  7. Flood it out.
  8. By rinsing your nose using salt water, it is possible to dry the excess mucus. This can stop the disease. After mixing a half a cup of water with a half teaspoon of table salt, fill an aspirator with the mixture. While tilting your head backwards, gently move your head and slowly inhale the salty mixture. At first, this may sting you or it may be very uncomfortable. After finishing, get rid of extra water on your nostrils by blowing your nose. This method is also referred to as nasal irrigation.

  9. Drink plenty of water.
  10. Since water is known to help with thinning mucus, it can prevent the buildup of mucus in your nose and the throat. This way, it lessens the chances of coughing. Other than just water, you can also drink other clear fluids like juices and herbal teas.

  11. Use nasal sprays.
  12. The medical condition can be stopped by several OTC (over-the-counter) nasal sprays. The nasal sprays work by reducing the extra mucus that leads to cough. By using them, chances are that you will notice instant improvement. However, nasal sprays can only be used for a maximum of 3 consecutive days. You risk damaging your nasal cavities if you use them for longer.

  13. Quit dairy products.
  14. Dairy products can lead to excessive mucus. Dairy products like milk have sugar in them, and these feed the bacteria, leading to more buildup of the mucus. By cutting down on your dairy products supply, you can significantly stop the problem.

  15. Relax.
  16. The sinus system forms part of the central nervous system. Stressing it leads to post-nasal drip. Therefore, you need to chill out, grab one glass of herbal tea and just relax.


This condition can be very stressful on you. Learning how to stop post-nasal drip can help you cope with the condition. The methods mentioned above are some of the tried and tested techniques of dealing with the disease. If you do not see any change after trying the methods above, get in touch with your primary health care giver.